It’s a place to explore your thoughts, feelings, and to notice what comes up when you do. I believe that anyone can benefit from becoming more aware of how they see the world, themselves and why: to me this is at the very core of psychotherapy. Through this process of awareness, you can understand yourself better and help make sense of things that feel difficult, unresolved or stuck. When we can accept and understand what we feel, we can be more compassionate in how we are with ourselves and others; we can grow.

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There are many different types of psychotherapy and talking therapies available, and it can all feel a bit overwhelming. In my experience, finding a therapist you can feel open with and supported by, is one of the most fundamental parts of therapy.